I offer private coaching for those seeking to deepen self-awareness. This work focuses on developing insight and emotional clarity, learning to recognize fear and conditioning, and practicing a more honest relationship with yourself. ​The purpose of this work is to get free. Scroll down to book a session.

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Most of us are stuck in our stories. Stuck in self-limiting beliefs, spirals of shame, patterns of codependency - old narratives, usually traceable back to childhood, that have become what we think of as reality. And that reality keeps us rooted in our pain, struggling to move through our lives authentically and with joy.

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But there is no fixed reality. We make our own. It is our bodies - our eyes converting light to image, our ears converting waves to sound - and our thoughts and beliefs, many of them unconscious, giving meaning to the world and our relationships. And yet, the fact that we create our own reality does not mean we have full control over it. The acceptance of this paradox both empowers and humbles us. We have reason to feel both big and small. Small enough to see our own limitations, to see ourselves in others, to feel our place in the enormity of the web of life. Big enough, however, to feel our power.

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It is one thing to understand this intellectually and another thing entirely to have it settle into us and influence how we think and feel. That gap is where this work lives. It requires time, effort, and a guide who can help us see what we cannot, give structure to the journey, and remind us of our strength. At its heart, this work is spiritual, and freedom is our north star - not freedom as control, but freedom as understanding what we can and cannot control. We become empowered in our surrendering.

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My work is deeply informed by my own sobriety and my life as a musician and composer. I have particular experience working with those in recovery and with artists and creatives for whom making things is inseparable from the work of becoming.

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Sessions are one hour and take place over Facetime or Zoom. You can book a session or a free introductory call below. You can also contact me with any questions or follow me on Instagram or Tiktok.